Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounce salmon fillet; 0.5 cup cooked jasmine rice; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 1 tbsp fresh lemon juice; 0.5 tsp lemon zest; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet with a crispy golden skin served over zesty lemon-herb rice and wilted spinach for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

41.9g

Fat

28.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounce salmon fillet

0.5 cup cooked jasmine rice

1 tsp extra virgin olive oil

1 cup fresh baby spinach

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
5
In a small bowl, fluff the warm cooked rice with lemon juice, lemon zest, and chopped parsley.
6
In the same skillet used for the salmon, quickly toss the baby spinach for 1 minute until just wilted.
7
Plate the lemon-herb rice, top with the wilted spinach, and place the pan-seared salmon on top.