NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp extra virgin olive oil

0.5 medium yellow onion

1 medium red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1.5 cups crushed tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

3 large eggs

0.5 cup liquid egg whites

0.5 oz feta cheese

2 tbsp fresh cilantro

2 tbsp fresh parsley

0.25 cup non-fat Greek yogurt

PREPARATION

• 1

  Heat olive oil in a large skillet over medium heat.

• 2

  Sauté diced onion and bell pepper until softened, about 5-7 minutes.

• 3

  Add minced garlic, cumin, paprika, and red pepper flakes; cook for 1 minute until fragrant.

• 4

  Pour in the crushed tomatoes and season with salt and pepper.

• 5

  Simmer for 10 minutes until the sauce thickens slightly.

• 6

  Stir the liquid egg whites directly into the tomato sauce to incorporate and add protein.

• 7

  Make three small wells in the sauce and crack an egg into each.

• 8

  Cover the skillet and cook for 5-8 minutes until the whites are set but yolks are still runny.

• 9

  Remove from heat, sprinkle with crumbled feta, cilantro, and parsley.

• 10

  Serve with a dollop of Greek yogurt on the side.