Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Sliced carrots; 0 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.5 tsp Toasted sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

41.1g

Fat

16.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Sliced carrots

0 tbsp Avocado oil

1 tbsp Coconut aminos

0.5 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

2 tbsp Water

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, toasted sesame oil, arrowroot powder, minced ginger, and minced garlic to create the stir-fry sauce.
2
Season the sliced flank steak with the sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef to the pan in a single layer and sear for 2 minutes until browned, then remove the beef and set it aside.
5
Add the broccoli florets and sliced carrots to the same pan with the water, covering with a lid for 3 minutes to steam until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.
7
Remove from heat and garnish with sesame seeds before serving.