Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 1 cup Unsweetened Soy Milk; 1/2 scoop Vegan Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1/2 cup Frozen Mixed Berries

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

Blended silken tofu and frozen berries mixed with chia seeds and soy milk for a nutrient-dense breakfast with a smooth and velvety texture.

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NUTRITION

Protein

28g

Fat

13.2g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

1 cup Unsweetened Soy Milk

1/2 scoop Vegan Vanilla Protein Powder

1 tablespoon Chia Seeds

1/2 cup Frozen Mixed Berries

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PREPARATION

1
Drain any excess water from the silken tofu package and measure out the required amount.
2
Place the silken tofu, unsweetened soy milk, and vanilla protein powder into a high-speed blender.
3
Add the frozen mixed berries and chia seeds to the blender carafe.
4
Blend on high speed for 45-60 seconds until the mixture is completely uniform and creamy.
5
Pour the smoothie into a tall glass and let it sit for two minutes to allow the chia seeds to slightly thicken the consistency before serving.