Grilled Seitan Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Strips with Steamed Broccoli and Quinoa

Seitan strips marinated in tamari and garlic, grilled until charred and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

370kcal
Protein
38.6g
Fat
9.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

120 grams Seitan Strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Tamari

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PREPARATION

  • 1

    Slice the seitan into thin strips and toss with tamari, garlic powder, and half the olive oil.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the seitan strips for 3-4 minutes per side until they develop dark grill marks.

  • 4

    While seitan is grilling, steam the broccoli florets for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Plate the quinoa, top with the grilled seitan and broccoli, and finish with a squeeze of fresh lemon.

Grilled Seitan Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Seitan Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Seitan Strips with Steamed Broccoli and Quinoa

Seitan strips marinated in tamari and garlic, grilled until charred and served over fluffy quinoa with vibrant steamed broccoli.

NUTRITION

370kcal
Protein
38.6g
Fat
9.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

120 grams Seitan Strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Tamari

PREPARATION

  • 1

    Slice the seitan into thin strips and toss with tamari, garlic powder, and half the olive oil.

  • 2

    Heat a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the seitan strips for 3-4 minutes per side until they develop dark grill marks.

  • 4

    While seitan is grilling, steam the broccoli florets for 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining olive oil and a pinch of sea salt.

  • 6

    Plate the quinoa, top with the grilled seitan and broccoli, and finish with a squeeze of fresh lemon.