Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with steamed broccoli and garlic mashed potatoes, whipped with Greek yogurt until perfectly creamy.

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NUTRITION

426kcal
Protein
36.7g
Fat
18g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Yukon Gold Potato

1 cup Broccoli Florets

2 tbsp Non-fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and dice the Yukon Gold potato into small cubes and place them in a pot of boiling water.

  • 2

    Boil the potatoes for 12-15 minutes or until fork-tender, then drain.

  • 3

    While potatoes boil, place broccoli florets in a steamer basket over simmering water for 5-7 minutes until vibrant green and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Mince the garlic and add it to the drained potatoes along with the non-fat Greek yogurt.

  • 7

    Mash the potato mixture until smooth and creamy, adding a splash of water if needed for consistency.

  • 8

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with steamed broccoli and garlic mashed potatoes, whipped with Greek yogurt until perfectly creamy.

NUTRITION

426kcal
Protein
36.7g
Fat
18g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

120g Yukon Gold Potato

1 cup Broccoli Florets

2 tbsp Non-fat Greek Yogurt

1/2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and dice the Yukon Gold potato into small cubes and place them in a pot of boiling water.

  • 2

    Boil the potatoes for 12-15 minutes or until fork-tender, then drain.

  • 3

    While potatoes boil, place broccoli florets in a steamer basket over simmering water for 5-7 minutes until vibrant green and tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Mince the garlic and add it to the drained potatoes along with the non-fat Greek yogurt.

  • 7

    Mash the potato mixture until smooth and creamy, adding a splash of water if needed for consistency.

  • 8

    Plate the seared salmon alongside the garlic mashed potatoes and steamed broccoli, serving immediately while hot.