Name: Seared Salmon with Lemon Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 ounces Wild Atlantic Salmon; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with crisp-tender green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

46.6g

Fat

18.6g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

7.4 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package directions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the fillet and cook for another 3 to 4 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the remaining oil, minced garlic, and green beans.
8
Sauté the green beans for 5 to 7 minutes until they are bright green and tender-crisp.
9
Squeeze fresh lemon juice over the green beans and toss to coat.
10
Plate the salmon alongside the brown rice and lemon garlic green beans.