Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, topped with a sprinkle of creamy, tangy feta.

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NUTRITION

407kcal
Protein
35.5g
Fat
20.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

170 grams Egg Whites

50 grams Turkey Sausage

60 grams Fresh Spinach

15 grams Feta Cheese

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites along with the remaining oil.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully opaque and fluffy.

  • 6

    Remove from the heat and stir in the crumbled feta cheese until slightly melted.

  • 7

    Serve the scramble warm with a slice of toasted sprouted grain bread.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, topped with a sprinkle of creamy, tangy feta.

NUTRITION

407kcal
Protein
35.5g
Fat
20.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

170 grams Egg Whites

50 grams Turkey Sausage

60 grams Fresh Spinach

15 grams Feta Cheese

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown.

  • 3

    Toss in the fresh spinach and cook for one minute until it begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites along with the remaining oil.

  • 5

    Scramble the mixture gently with a spatula until the egg whites are fully opaque and fluffy.

  • 6

    Remove from the heat and stir in the crumbled feta cheese until slightly melted.

  • 7

    Serve the scramble warm with a slice of toasted sprouted grain bread.