NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

1/4 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper on the prepared baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 5

  Season the salmon fillet with a pinch of salt and pepper, then place it in the hot skillet skin-side down.

• 6

  Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through to your preference.

• 7

  Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

• 8

  Serve the seared salmon over the bed of fluffy quinoa with the roasted broccoli on the side.

• 9

  Drizzle the fresh lemon juice over the salmon just before serving for a bright finish.