Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

453kcal
Protein
45.0g
Fat
14.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Place the trimmed green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Transfer the salmon to a plate and let it rest for 2 minutes.

  • 8

    Serve the salmon alongside the brown rice and steamed green beans, drizzling everything with fresh lemon juice just before eating.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with nutty brown rice and vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

453kcal
Protein
45.0g
Fat
14.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans, trimmed

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.

  • 2

    Place the trimmed green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.

  • 7

    Transfer the salmon to a plate and let it rest for 2 minutes.

  • 8

    Serve the salmon alongside the brown rice and steamed green beans, drizzling everything with fresh lemon juice just before eating.