Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served with sprouted toast and slices of buttery avocado.

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NUTRITION

396kcal
Protein
33.7g
Fat
19.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, served with sprouted toast and slices of buttery avocado.

NUTRITION

396kcal
Protein
33.7g
Fat
19.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

40g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for 2-3 minutes.

  • 3

    Add the baby spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast or alongside the scramble.

  • 7

    Season with a pinch of sea pepper and serve immediately.