Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

492kcal
Protein
43.3g
Fat
30.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon juice

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.

  • 6

    During the last 5 minutes of salmon cooking, add the asparagus to the steamer basket with the cauliflower to lightly steam until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt.

  • 8

    Pulse until the cauliflower reaches a smooth, mash-like consistency.

  • 9

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a garlic-infused cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

492kcal
Protein
43.3g
Fat
30.5g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon fresh Lemon juice

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and set aside.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.

  • 6

    During the last 5 minutes of salmon cooking, add the asparagus to the steamer basket with the cauliflower to lightly steam until bright green and tender-crisp.

  • 7

    Transfer the steamed cauliflower to a blender or food processor with the ghee, minced garlic, and a pinch of salt.

  • 8

    Pulse until the cauliflower reaches a smooth, mash-like consistency.

  • 9

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side.

  • 10

    Drizzle the entire dish with fresh lemon juice before serving.