Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

611kcal
Protein
50g
Fat
28.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild-Caught Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    While potatoes cook, steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining olive oil and minced garlic, sautéing for 30 seconds before tossing in the steamed green beans.

  • 6

    Plate the salmon over the sweet potato mash with the garlicky green beans on the side, finishing with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

611kcal
Protein
50g
Fat
28.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild-Caught Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook until tender, about 12-15 minutes.

  • 2

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

  • 3

    While potatoes cook, steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon fillet for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Remove the salmon from the pan and add the remaining olive oil and minced garlic, sautéing for 30 seconds before tossing in the steamed green beans.

  • 6

    Plate the salmon over the sweet potato mash with the garlicky green beans on the side, finishing with a squeeze of fresh lemon juice.