NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cup fresh spinach

1 oz feta cheese

1 large egg

2 sheet phyllo dough

1 tsp olive oil

0.25 cup scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper.

• 2

  In a large skillet over medium heat, add the olive oil and sauté the finely chopped chicken breast and scallions until the chicken is browned and cooked through.

• 3

  Add the fresh spinach to the skillet and cook until completely wilted, then remove from heat and let the mixture cool slightly.

• 4

  In a medium bowl, whisk the egg and then stir in the cooked chicken-spinach mixture, crumbled feta cheese, sea salt, black pepper, and dried oregano.

• 5

  Lay one sheet of phyllo dough on a clean surface, lightly brush with a tiny bit of water or oil, and place the second sheet on top.

• 6

  Spoon the spinach and chicken mixture onto the phyllo, then fold the dough over the filling to create a large rectangle or individual triangles, sealing the edges.

• 7

  Place the pie on the prepared baking sheet and bake for 20-25 minutes until the pastry is golden brown and crisp.