Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright and citrusy zing.

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NUTRITION

452kcal
Protein
46.3g
Fat
14.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan.

  • 7

    Add the minced garlic and green beans to the same skillet, sautéing until the beans are tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright and citrusy zing.

NUTRITION

452kcal
Protein
46.3g
Fat
14.7g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until cooked through, then remove from the pan.

  • 7

    Add the minced garlic and green beans to the same skillet, sautéing until the beans are tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.