Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 teaspoon Slivered Almonds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with chia seeds, topped with a vibrant medley of fresh berries and crunchy toasted almonds.

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NUTRITION

Protein

40.6g

Fat

5.7g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 teaspoon Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla whey protein isolate in a medium mixing bowl.
2
Whisk the mixture vigorously for 1-2 minutes until the protein powder is fully incorporated and the yogurt becomes light and airy.
3
Fold in the chia seeds using a spatula and let the mixture rest in the refrigerator for at least 10 minutes to allow the seeds to swell and thicken the mousse.
4
While the mousse sets, rinse the mixed berries and pat them dry with a paper towel.
5
Transfer the thickened mousse to a serving glass or bowl.
6
Top with the fresh berries and a sprinkle of slivered almonds for a satisfying crunch.