Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast, diced; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup diced carrots; 0.25 cup frozen peas; 0.25 cup sliced green onions; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with fluffy jasmine rice and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

51.5g

Fat

15.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast, diced

0.5 cup cooked jasmine rice

1 large egg

0.25 cup diced carrots

0.25 cup frozen peas

0.25 cup sliced green onions

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ground ginger

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat and add half of the sesame oil.
2
Add the diced chicken breast and cook until browned and cooked through, then remove from the pan.
3
In the same pan, whisk the egg and scramble quickly until set, then remove and set aside with the chicken.
4
Add the remaining oil to the pan along with the carrots and peas, sautéing until the carrots are tender-crisp.
5
Stir in the cooked jasmine rice, coconut aminos, garlic powder, ginger, salt, and pepper, breaking up any clumps.
6
Return the chicken and egg to the pan, tossing everything together with the green onions until fragrant and heated through.