Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground chicken (93% lean); 0.25 cup Grated parmesan cheese; 1 large Egg; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Marinara sauce; 1 tsp Fresh parsley

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Savory ground chicken and parmesan dough baked into golden, chewy breadsticks served with a vibrant herb-infused marinara sauce.

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NUTRITION

Protein

51.9g

Fat

28.2g

Carbs

8.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground chicken (93% lean)

0.25 cup Grated parmesan cheese

1 large Egg

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Marinara sauce

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
In a medium mixing bowl, combine the ground chicken, grated parmesan, egg, garlic powder, oregano, sea salt, and black pepper.
3
Mix the ingredients thoroughly until a sticky, uniform dough forms.
4
Transfer the mixture to the prepared baking sheet and use your hands or a spatula to press it into a rectangle about 1/2-inch thick.
5
Bake for 18 to 20 minutes until the edges are crispy and the top is golden brown.
6
Remove from the oven and let the chicken crust rest for 5 minutes to set.
7
Slice the rectangle into long strips to resemble breadsticks.
8
Warm the marinara sauce in a small bowl and garnish the breadsticks with freshly chopped parsley before serving.