Name: Tuna and Rice Quick Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 0.75 cup Cooked white rice; 1 tbsp Avocado oil mayonnaise; 0.5 cup Cucumber; 1 stalk Green onion; 1 tbsp Tamari; 1 tsp Sriracha; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Rice Quick Bowl

Flaked wild-caught tuna tossed with creamy avocado mayo and crisp cucumbers, served over warm rice with a savory drizzle of tamari.

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NUTRITION

Protein

37.5g

Fat

12.2g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

0.75 cup Cooked white rice

1 tbsp Avocado oil mayonnaise

0.5 cup Cucumber

1 stalk Green onion

1 tbsp Tamari

1 tsp Sriracha

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the leftover cooked rice in a microwave-safe bowl with a splash of water, cover, and heat for 60 seconds until steaming and fluffy.
2
Drain the canned tuna thoroughly and place it in a small mixing bowl.
3
Add the avocado oil mayonnaise, sea salt, and black pepper to the tuna, mashing with a fork until well combined and creamy.
4
Finely dice the cucumber and thinly slice the green onion.
5
Top the warm rice with the tuna mixture, diced cucumber, and sliced green onions.
6
Finish the bowl by drizzling with tamari and sriracha for a savory kick before serving.