Name: Tuna and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz wild-caught canned tuna; 0.5 cup cooked brown rice; 0.25 cup shelled edamame; 0.5 cup cucumber; 2 medium radishes; 0.25 whole avocado; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Rice Power Bowl

Flaky wild-caught tuna tossed in a savory sesame dressing and served over warm brown rice with crisp cucumbers and buttery avocado slices.

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NUTRITION

Protein

55.8g

Fat

18.7g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

7 oz wild-caught canned tuna

0.5 cup cooked brown rice

0.25 cup shelled edamame

0.5 cup cucumber

2 medium radishes

0.25 whole avocado

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
In a small bowl, whisk together the toasted sesame oil, coconut aminos, rice vinegar, sea salt, and black pepper.
2
Place the drained tuna in a medium mixing bowl and flake it with a fork, then stir in half of the prepared dressing.
3
Scoop the warm cooked brown rice into the center of a serving bowl.
4
Arrange the dressed tuna, shelled edamame, sliced cucumber, and radishes in sections around the rice.
5
Top with the avocado slices and drizzle the remaining dressing over the entire bowl.
6
Garnish with sesame seeds and serve immediately.