NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

0.5 tbsp Ghee

1 tbsp Fresh dill

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus

0.5 cup Cooked white rice

0.5 cup Mixed berries

PREPARATION

• 1

  Season the chicken breast evenly on both sides with sea salt and black pepper.

• 2

  Heat the olive oil in a large stainless steel or cast iron skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 4

  Transfer the chicken to a plate and let it rest for 5 minutes to lock in the juices.

• 5

  Lower the skillet heat to low and add the ghee, lemon juice, lemon zest, and fresh dill to the pan.

• 6

  Whisk the sauce for 1 minute, scraping up any browned bits from the bottom of the pan until the sauce is glossy.

• 7

  Steam or lightly sauté the asparagus in a separate pan until it is tender-crisp and vibrant green.

• 8

  Place the cooked white rice on a plate and top with the seared chicken breast.

• 9

  Drizzle the lemon-dill sauce generously over the chicken and serve with the asparagus and fresh mixed berries on the side.