Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Everything bagel thin; 7 oz Smoked salmon; 0.25 cup Plain Greek yogurt; 1 tsp Fresh dill; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Red onion; 1 tbsp Capers; 4 slices Cucumber; 1 tsp Everything bagel seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted everything bagel thin layered with a zesty herb-yogurt spread and silky smoked salmon, finished with crisp cucumbers and tangy capers for a refreshing bite.

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NUTRITION

Protein

50.9g

Fat

18.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Everything bagel thin

7 oz Smoked salmon

0.25 cup Plain Greek yogurt

1 tsp Fresh dill

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Red onion

1 tbsp Capers

4 slices Cucumber

1 tsp Everything bagel seasoning

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PREPARATION

1
Slice the everything bagel thin in half and toast until the edges are golden and crisp.
2
In a small bowl, combine the plain Greek yogurt, finely chopped fresh dill, lemon juice, sea salt, and black pepper to create a high-protein herb spread.
3
Spread a generous layer of the yogurt mixture onto both toasted halves of the bagel.
4
Layer the bottom half of the bagel with the thin cucumber slices and the thinly sliced red onion.
5
Drape the smoked salmon slices over the vegetables, folding them slightly to create volume.
6
Scatter the capers and the everything bagel seasoning over the salmon.
7
Place the top half of the bagel on the sandwich and serve immediately.