Name: Pan-Seared Salmon with Steamed Zucchini and Lemon Olive Oil Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz Salmon Fillet; 0.33 cup sliced Zucchini; 1.25 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp fresh Dill

Pan-Seared Salmon with Steamed Zucchini and Lemon Olive Oil Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Zucchini and Lemon Olive Oil Drizzle

Pan-seared salmon fillet served with tender steamed zucchini rounds, finished with a bright lemon olive oil drizzle and a touch of fresh, fragrant dill.

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NUTRITION

Protein

28.3g

Fat

24.2g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Salmon Fillet

0.33 cup sliced Zucchini

1.25 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp fresh Dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque and flakes easily.
5
While the salmon cooks, place the zucchini slices in a steamer basket over boiling water and steam for 2 to 3 minutes until tender but still vibrant.
6
In a small bowl, whisk together the remaining quarter teaspoon of olive oil, lemon juice, and finely chopped fresh dill.
7
Arrange the steamed zucchini on a plate, top with the pan-seared salmon, and finish by drizzling the lemon-herb oil over the entire dish.