Name: Sardine and Cannellini Bean Salad with Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sardines (canned in water); 0.5 cup Cannellini beans; 2 cup Arugula; 0.25 cup Fresh parsley; 1 clove Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Capers

Sardine and Cannellini Bean Salad with Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Cannellini Bean Salad with Gremolata

Tossed sardines and creamy cannellini beans served with a zesty lemon-parsley gremolata for a bright and vibrant Mediterranean-inspired lunch.

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NUTRITION

Protein

44.2g

Fat

24.7g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Sardines (canned in water)

0.5 cup Cannellini beans

2 cup Arugula

0.25 cup Fresh parsley

1 clove Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Capers

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PREPARATION

1
Finely mince the fresh parsley and garlic, then combine them in a small bowl with the lemon zest to create the gremolata.
2
Rinse and drain the cannellini beans thoroughly before placing them in a medium mixing bowl.
3
Gently fold the sardines, capers, olive oil, and lemon juice into the beans, being careful not to break the sardines too much.
4
Season the mixture with sea salt and black pepper, adjusting to your preference.
5
Arrange the fresh arugula on a plate and top with the sardine and bean mixture.
6
Sprinkle the prepared gremolata over the top and serve immediately.