NUTRITION

SERVINGS

INGREDIENTS

5 jumbo shells Pasta shells

4 oz Ground turkey

0.25 cup Part-skim ricotta cheese

0.25 cup Liquid egg whites

1 cup Baby spinach

0.5 cup Marinara sauce

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Boil the jumbo pasta shells in a large pot of salted water until al dente, then drain and set aside to cool slightly.

• 3

  In a skillet over medium heat, cook the ground turkey until fully browned and crumbled, then remove from heat.

• 4

  Finely chop the fresh baby spinach and place it in a medium mixing bowl.

• 5

  Add the ricotta cheese, liquid egg whites, cooked turkey, garlic powder, oregano, sea salt, and black pepper to the bowl with the spinach and stir until well combined.

• 6

  Spread half of the marinara sauce across the bottom of a small baking dish.

• 7

  Carefully stuff each cooked pasta shell with a generous amount of the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle evenly with the grated parmesan cheese.

• 9

  Bake for 20 minutes until the sauce is bubbling and the shells are heated through.