Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 cup Fresh baby spinach; 0.25 tsp Ground cinnamon; 0.5 cup Cold water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

Frozen berries and creamy Greek yogurt blended into a vibrant, velvety smoothie that provides a refreshing burst of antioxidants and clean protein.

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NUTRITION

Protein

52.5g

Fat

7.6g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 cup Fresh baby spinach

0.25 tsp Ground cinnamon

0.5 cup Cold water

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PREPARATION

1
Add the almond milk, water, and Greek yogurt to a high-speed blender first to ensure a smooth blend.
2
Layer in the vanilla protein powder, chia seeds, and ground cinnamon.
3
Add the fresh baby spinach and frozen mixed berries on top.
4
Blend on high for 45-60 seconds until the consistency is completely smooth and velvety.
5
Pour into a chilled glass and enjoy immediately for the best texture.