Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

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NUTRITION

404kcal
Protein
33g
Fat
25.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just beginning to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Continue cooking for 2-3 minutes until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, served with sliced avocado for a buttery finish.

NUTRITION

404kcal
Protein
33g
Fat
25.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1/2 medium Avocado, sliced

1.5 teaspoons Extra Virgin Olive Oil

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and halved cherry tomatoes to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1 minute until the leaves are just beginning to wilt.

  • 4

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.

  • 5

    Continue cooking for 2-3 minutes until the egg whites are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.