Name: Seared Salmon with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1/4 cup Full-Fat Coconut Milk; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon with Creamy Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and spinach wilted in a luscious coconut cream sauce with a bright squeeze of zesty lemon.

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NUTRITION

Protein

19g

Fat

30.4g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1/4 cup Full-Fat Coconut Milk

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a small non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until golden and cooked through.
4
Remove the salmon from the skillet and set it aside to rest.
5
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
6
Add the fresh spinach to the skillet and toss until it begins to wilt.
7
Pour in the coconut milk and simmer for 2 minutes over medium-low heat until the sauce thickens slightly.
8
Stir in the lemon juice and season the creamy spinach with a touch of salt.
9
Plate the cooked brown rice and top it with the creamy spinach and the seared salmon fillet.