Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

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NUTRITION

450kcal
Protein
42.1g
Fat
18.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and your favorite dried herbs.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli and seared salmon.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and roasted broccoli florets, finished with a squeeze of fresh lemon and a sprinkle of toasted sea salt.

NUTRITION

450kcal
Protein
42.1g
Fat
18.3g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt, pepper, and your favorite dried herbs.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 6

    Fluff the cooked quinoa with a fork and plate it alongside the roasted broccoli and seared salmon.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, clean flavor.