Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Whey Protein Isolate; 1 tbsp Chia Seeds; 1 tbsp Almond Butter; 0.25 cup Fresh Blueberries; 1 tbsp Unsweetened Cocoa Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and chocolate protein chilled with chia seeds, topped with fresh blueberries and a swirl of rich, creamy almond butter.

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NUTRITION

Protein

40.4g

Fat

13.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Whey Protein Isolate

1 tbsp Chia Seeds

1 tbsp Almond Butter

0.25 cup Fresh Blueberries

1 tbsp Unsweetened Cocoa Powder

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, protein powder, and cocoa powder.
2
Whisk the mixture vigorously until all the powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and stir well to ensure they are evenly distributed.
4
Cover the bowl and place it in the refrigerator for at least 30 minutes to allow the chia seeds to expand and thicken the pudding.
5
Once chilled, give the pudding one last stir and transfer to a serving dish.
6
Top with fresh blueberries and a drizzle of almond butter before serving.