Name: Egg White and Spinach Scramble with Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.7 cup Liquid Egg Whites; 1 cup Cremini Mushrooms, sliced; 2 cups Baby Spinach; 1 tbsp Avocado Oil; 0.25 medium Avocado; 2 tbsp Yellow Onion, diced

Egg White and Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Sautéed Mushrooms

Fluffy egg whites scrambled with fresh spinach and earthy mushrooms, served with creamy avocado slices for a buttery finish.

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NUTRITION

Protein

21.8g

Fat

21.6g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Liquid Egg Whites

1 cup Cremini Mushrooms, sliced

2 cups Baby Spinach

1 tbsp Avocado Oil

0.25 medium Avocado

2 tbsp Yellow Onion, diced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the diced onions and sliced mushrooms to the pan and sauté for 5 minutes until the mushrooms are golden and the onions are translucent.
3
Add the baby spinach to the skillet and toss until the leaves are just wilted.
4
Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper.
5
Gently stir the eggs with a silicone spatula, folding them over the vegetables until they are fully set and fluffy.
6
Slide the scramble onto a plate and top with fresh avocado slices before serving.