Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and wilted spinach folded into fluffy egg whites, served with a side of sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.6g
Fat
17.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble with the toast and top with fresh, creamy avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and wilted spinach folded into fluffy egg whites, served with a side of sprouted grain toast and creamy avocado.

NUTRITION

382kcal
Protein
35.6g
Fat
17.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the whole wheat bread until golden and crisp.

  • 6

    Plate the scramble with the toast and top with fresh, creamy avocado slices.