Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with warm, blistered cherry tomatoes.

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NUTRITION

306kcal
Protein
27.7g
Fat
17.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to soften and become blistered.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the cottage cheese until combined.

  • 5

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, topped with warm, blistered cherry tomatoes.

NUTRITION

306kcal
Protein
27.7g
Fat
17.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to soften and become blistered.

  • 3

    Toss in the fresh spinach and sauté briefly until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the cottage cheese until combined.

  • 5

    Pour the egg and cheese mixture into the skillet over the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are fully set and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and cracked black pepper to taste before serving hot.