Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1/2 tsp Avocado Oil; 1 clove Garlic; 1/2 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a perfectly flaky texture.

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NUTRITION

Protein

33.1g

Fat

21.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1/2 tsp Avocado Oil

1 clove Garlic

1/2 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the green beans and minced garlic with a tablespoon of water, covering for 3 minutes to steam.
7
Remove the lid and sauté the beans for another 2 minutes until they are bright green and crisp-tender.
8
Warm the pre-cooked brown rice in a small bowl.
9
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.