Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with velvety cauliflower mash and garlic-sautéed green beans, finished with a drizzle of savory pan juices.

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NUTRITION

465kcal
Protein
42.6g
Fat
25.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Ghee

1 teaspoon Olive oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with half the ghee and a pinch of salt until smooth.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 4

    Sear the steak for 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest.

  • 5

    In the same skillet, add the olive oil, green beans, and minced garlic, sautéing until the beans are crisp-tender.

  • 6

    Slice the steak against the grain and serve over the cauliflower mash with the green beans on the side.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with velvety cauliflower mash and garlic-sautéed green beans, finished with a drizzle of savory pan juices.

NUTRITION

465kcal
Protein
42.6g
Fat
25.8g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak

2 cups Cauliflower florets

1 cup Green beans

1 tablespoon Ghee

1 teaspoon Olive oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend with half the ghee and a pinch of salt until smooth.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper.

  • 3

    Heat a cast-iron skillet over medium-high heat and add the remaining ghee.

  • 4

    Sear the steak for 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest.

  • 5

    In the same skillet, add the olive oil, green beans, and minced garlic, sautéing until the beans are crisp-tender.

  • 6

    Slice the steak against the grain and serve over the cauliflower mash with the green beans on the side.