Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.33 cup Brown rice; 0.5 cup Red bell pepper; 0.5 cup Fresh pineapple chunks; 1 tsp Avocado oil; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tbsp Tomato paste; 1 tsp Honey; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy, honey-sweetened glaze with juicy pineapple chunks for a tropical flair.

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NUTRITION

Protein

47.1g

Fat

11.2g

Carbs

49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.33 cup Brown rice

0.5 cup Red bell pepper

0.5 cup Fresh pineapple chunks

1 tsp Avocado oil

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tbsp Tomato paste

1 tsp Honey

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, rice vinegar, tomato paste, honey, and arrowroot powder until smooth to create the sauce.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
5
Add the diced red bell pepper and pineapple chunks to the skillet, cooking for another 3 minutes until the peppers are tender-crisp.
6
Pour the sauce mixture over the chicken and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything beautifully.
7
Serve the sweet and sour chicken immediately over the warm cooked brown rice.