Grilled Salmon with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Mashed Potatoes and Steamed Green Beans

Tender grilled salmon served over creamy garlic-infused mashed potatoes with a side of snappy steamed green beans.

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NUTRITION

518kcal
Protein
42.5g
Fat
23.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potatoes

1 cup Fresh Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into 1-inch cubes.

  • 2

    Place potatoes in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 3

    While potatoes boil, preheat your grill or grill pan to medium-high heat and lightly brush the salmon with half of the olive oil and season with salt and pepper.

  • 4

    Grill the salmon for 4-5 minutes per side or until it reaches an internal temperature of 145°F and flakes easily.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and snappy.

  • 6

    Drain the potatoes and return them to the pot. Add the Greek yogurt, minced garlic, and remaining olive oil.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with a pinch of sea pepper to taste.

  • 8

    Plate the garlic mash, top with the grilled salmon, and serve the steamed green beans on the side.

Grilled Salmon with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Garlic Mashed Potatoes and Steamed Green Beans

Tender grilled salmon served over creamy garlic-infused mashed potatoes with a side of snappy steamed green beans.

NUTRITION

518kcal
Protein
42.5g
Fat
23.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

150g Yukon Gold Potatoes

1 cup Fresh Green Beans

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Peel and dice the Yukon Gold potatoes into 1-inch cubes.

  • 2

    Place potatoes in a pot of cold salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.

  • 3

    While potatoes boil, preheat your grill or grill pan to medium-high heat and lightly brush the salmon with half of the olive oil and season with salt and pepper.

  • 4

    Grill the salmon for 4-5 minutes per side or until it reaches an internal temperature of 145°F and flakes easily.

  • 5

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and snappy.

  • 6

    Drain the potatoes and return them to the pot. Add the Greek yogurt, minced garlic, and remaining olive oil.

  • 7

    Mash the potatoes until smooth and creamy, seasoning with a pinch of sea pepper to taste.

  • 8

    Plate the garlic mash, top with the grilled salmon, and serve the steamed green beans on the side.