Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

499kcal
Protein
41.5g
Fat
19.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

  • 5

    While chicken rests, warm the pre-cooked quinoa in a small pot or microwave.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon.

Seared Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

NUTRITION

499kcal
Protein
41.5g
Fat
19.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are crispy.

  • 3

    Season chicken breast with salt, pepper, and garlic powder.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

  • 5

    While chicken rests, warm the pre-cooked quinoa in a small pot or microwave.

  • 6

    Slice the chicken and serve over the quinoa alongside the roasted broccoli, finishing with a squeeze of fresh lemon.