Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 cup broccoli florets; 1 medium carrot; 0.5 cup zucchini; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fragrant garlic-herb oil for a meal that is both nourishing and vibrantly tender.

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NUTRITION

Protein

58.0g

Fat

20.7g

Carbs

20.0g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 cup broccoli florets

1 medium carrot

0.5 cup zucchini

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized pieces.
3
Slice the carrot into thin rounds and chop the zucchini and broccoli into uniform bite-sized pieces.
4
In a large mixing bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
5
Add the chicken and vegetables to the bowl and toss thoroughly until every piece is evenly coated in the herb oil.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded to allow for proper roasting.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender and slightly caramelized.