Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Whisked egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

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NUTRITION

390kcal
Protein
43.2g
Fat
20.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Whisked egg whites scrambled with savory turkey sausage and wilted spinach, finished with a side of buttery avocado.

NUTRITION

390kcal
Protein
43.2g
Fat
20.4g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/4 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and pepper if desired.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.