Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries (Raspberries, Blueberries, Strawberries); 1.5 tablespoons Hemp Hearts; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh raspberries and blueberries, topped with hemp hearts and toasted almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

11.6g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1.5 cups Mixed Berries (Raspberries, Blueberries, Strawberries)

1.5 tablespoons Hemp Hearts

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and silky.
2
Rinse the mixed berries and pat them dry thoroughly with a paper towel to prevent excess moisture.
3
Lightly toast the sliced almonds in a small dry skillet over medium heat for 2-3 minutes until they are golden and fragrant.
4
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts and toasted almonds over the top for a satisfying crunch.