Seared Salmon with Garlic Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-scented asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

545kcal
Protein
46.4g
Fat
23g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5.3 oz Sweet Potato

5.3 oz Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Steam or boil the sweet potato until fork-tender, then mash until smooth with a pinch of sea salt.

  • 2

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper and sear it skin-side down until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another two to three minutes until just opaque throughout, then remove from the pan.

  • 5

    Add the remaining teaspoon of oil, minced garlic, and asparagus to the same skillet and sauté until tender-crisp.

  • 6

    Plate the sweet potato mash, top with the salmon and asparagus, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with garlic-scented asparagus, finished with a squeeze of zesty lemon.

NUTRITION

545kcal
Protein
46.4g
Fat
23g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5.3 oz Sweet Potato

5.3 oz Asparagus

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Steam or boil the sweet potato until fork-tender, then mash until smooth with a pinch of sea salt.

  • 2

    Heat one teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper and sear it skin-side down until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another two to three minutes until just opaque throughout, then remove from the pan.

  • 5

    Add the remaining teaspoon of oil, minced garlic, and asparagus to the same skillet and sauté until tender-crisp.

  • 6

    Plate the sweet potato mash, top with the salmon and asparagus, and finish with a fresh squeeze of lemon juice.