Name: Cottage Cheese Egg White Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 large Whole Egg; 1/4 cup Low-fat Cottage Cheese; 2 cups Baby Spinach; 2 teaspoons Extra Virgin Olive Oil; 1/3 medium Avocado; 1 cup Arugula

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites folded with silky cottage cheese and wilted spinach, served alongside a crisp arugula salad and sliced avocado.

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NUTRITION

Protein

35.5g

Fat

23.8g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 large Whole Egg

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/3 medium Avocado

1 cup Arugula

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PREPARATION

1
In a small bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted, then remove from the pan and set aside.
3
Wipe the skillet clean, add the remaining teaspoon of olive oil, and pour in the egg mixture.
4
Cook the eggs, stirring gently with a spatula, until they are soft and fluffy.
5
Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.
6
Toss the arugula with a squeeze of fresh lemon juice or a drop of vinegar if desired to create a simple side salad.
7
Plate the scramble alongside the arugula salad and top with sliced avocado.