Name: Grilled Chicken Salad with Mixed Greens and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Mixed Greens; 0.5 cup Cherry Tomatoes; 0.5 cup Cucumber; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Salad with Mixed Greens and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Mixed Greens and Quinoa

Grilled chicken breast and fluffy quinoa served over mixed greens and garden vegetables, finished with a zesty lemon-dijon vinaigrette and crisp cucumber.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.7g

Fat

12.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until fully cooked.
3
Let the chicken rest for 5 minutes before slicing into thin strips.
4
In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard to create the dressing.
5
In a large salad bowl, combine the mixed greens, cooked quinoa, cherry tomatoes, and sliced cucumber.
6
Drizzle the dressing over the salad and toss gently to coat all ingredients.
7
Top the salad with the sliced grilled chicken and serve immediately.