Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado; 1 cup Arugula; 1 teaspoon Balsamic Vinegar

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a side of zesty arugula salad and buttery avocado.

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NUTRITION

Protein

28.4g

Fat

20.5g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

1 cup Arugula

1 teaspoon Balsamic Vinegar

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for about 2 minutes until they begin to soften.
3
Add the baby spinach to the skillet and cook until just wilted.
4
In a small bowl, whisk the egg whites and cottage cheese together until well combined.
5
Pour the egg mixture into the skillet with the vegetables and scramble gently until the eggs are set and fluffy.
6
In a separate small bowl, toss the fresh arugula with balsamic vinegar to create a light side salad.
7
Plate the scramble immediately alongside the arugula salad and top with the sliced buttery avocado.