Name: Baked Eggs with Savory Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey sausage; 2 large eggs; 0 tsp avocado oil; 0.5 cup bell peppers; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Savory Sausage

Sautéed turkey sausage and vibrant bell peppers baked with farm-fresh eggs until the whites are set and the yolks remain velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

28.9g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

2 large eggs

0 tsp avocado oil

0.5 cup bell peppers

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the avocado oil in a medium oven-safe cast iron skillet over medium-high heat.
3
Add the ground turkey sausage to the skillet and cook until browned, using a wooden spoon to break it into small crumbles.
4
Stir in the diced bell peppers and cook for 3 to 4 minutes until they begin to soften.
5
Add the baby spinach, sea salt, black pepper, and garlic powder, stirring constantly until the spinach has wilted completely.
6
Level the sausage and vegetable mixture with your spoon and create two small wells in the surface.
7
Carefully crack one egg into each well, taking care not to break the yolks.
8
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are opaque and set but the yolks are still soft.
9
Remove from the oven, garnish with chopped fresh parsley, and serve immediately.