NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

0.25 cup Black beans

0.5 cup Bell pepper

1 tsp Olive oil

1 tbsp Lime juice

1 tbsp Fresh cilantro

2 tbsp Salsa

0.25 tsp Cumin

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly with the cumin, chili powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a medium skillet over medium-high heat.

• 3

  Add the chicken to the skillet and cook for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.

• 5

  In the same skillet, add the sliced bell peppers and sauté for 3-4 minutes until they are tender yet still have a slight crunch.

• 6

  In a small bowl, toss the cooked brown rice with the lime juice and fresh chopped cilantro until well combined.

• 7

  Warm the black beans in a small saucepan or microwave until heated through.

• 8

  To assemble, place the cilantro-lime rice in a bowl and top with the sliced chicken, sautéed peppers, and black beans.

• 9

  Garnish the bowl with the fresh salsa and enjoy immediately.