Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1/3 cup Fresh Blueberries; 0.4 cup Fresh Raspberries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped Greek yogurt layered with vibrant berries and toasted almonds, finished with a sprinkle of crunchy chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

8.5g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

250g Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1/3 cup Fresh Blueberries

0.4 cup Fresh Raspberries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt and stir vigorously until the powder is fully incorporated and the mixture is smooth.
3
In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture.
4
Layer half of the blueberries and raspberries over the yogurt.
5
Add the remaining yogurt mixture on top of the berry layer.
6
Top the parfait with the remaining berries, sliced almonds, and a sprinkle of chia seeds for a satisfying crunch.