Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 0.5 cup Mashed Sweet Potato; 1 cup Fresh Green Beans; Lemon wedge for garnish; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.8g

Fat

23.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

0.5 cup Mashed Sweet Potato

1 cup Fresh Green Beans

Lemon wedge for garnish

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the sweet potato, then steam or boil until completely soft.
2
Mash the cooked sweet potato until smooth, seasoning with a pinch of sea salt.
3
Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.
4
Season the salmon fillet with salt and pepper on both sides.
5
Heat a high-quality non-stick skillet over medium-high heat.
6
Sear the salmon for approximately 4 minutes per side until the exterior is golden and the center is flaky.
7
Plate the seared salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon.