Baked Salmon with Lemon-Herb Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Lemon-Herb Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Rice and Broccoli

Salmon fillet baked with a zesty lemon-herb glaze, served alongside fluffy brown rice and vibrant steamed broccoli for a refreshing and nutrient-dense meal.

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NUTRITION

554kcal
Protein
43.9g
Fat
29.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.33 cup Cooked brown rice

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

1 tsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, half of the lemon juice, minced garlic, chopped parsley, and dill to create the herb glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet and season both sides with sea salt and black pepper.

  • 4

    Spread the lemon-herb glaze evenly over the top of the salmon fillet.

  • 5

    Bake the salmon for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon is in the oven, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 7

    Warm the cooked brown rice in a small saucepan or microwave, then stir in the remaining lemon juice for a bright finish.

  • 8

    Plate the baked salmon alongside the lemon-herb rice and steamed broccoli, drizzling any remaining juices from the pan over the fish.

Baked Salmon with Lemon-Herb Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Lemon-Herb Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon-Herb Rice and Broccoli

Salmon fillet baked with a zesty lemon-herb glaze, served alongside fluffy brown rice and vibrant steamed broccoli for a refreshing and nutrient-dense meal.

NUTRITION

554kcal
Protein
43.9g
Fat
29.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.33 cup Cooked brown rice

1.5 cup Broccoli florets

1 tsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tbsp Fresh parsley

1 tsp Fresh dill

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, half of the lemon juice, minced garlic, chopped parsley, and dill to create the herb glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet and season both sides with sea salt and black pepper.

  • 4

    Spread the lemon-herb glaze evenly over the top of the salmon fillet.

  • 5

    Bake the salmon for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon is in the oven, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 7

    Warm the cooked brown rice in a small saucepan or microwave, then stir in the remaining lemon juice for a bright finish.

  • 8

    Plate the baked salmon alongside the lemon-herb rice and steamed broccoli, drizzling any remaining juices from the pan over the fish.